Services

Eye Movement Desensitisation and Reprocessing Therapy

Gently process painful memories in a safe, supported way.

Overview

What is EMDR Therapy?

EMDR is a gentle, structured therapy that helps you work through painful or overwhelming memories so they feel less distressing. Through guided eye movements or other calming techniques, your mind processes the experience in a new way, helping you feel lighter, safer, and more in control.

BABCP-accredited therapist

What is the Difference Between CBT for Trauma & EMDR Therapy?

CBT for trauma focuses on identifying and challenging unhelpful thoughts and behaviours linked to the traumatic experience, helping you develop new coping strategies. EMDR works by directly reprocessing the traumatic memory itself, reducing its emotional impact without needing to talk about it in detail. Both aim to help you feel safer, calmer, and more in control, but they take different paths to get there.

Pritesh Joshi practitioner

Why choose EMDR to help with Trauma?

EMDR is a collaborative, step-by-step process that moves at your pace. You don’t need to go into detail about your trauma for it to be effective. The goal is to help you feel calmer, lighter, and more in control, using proven techniques to hugely reduce the impact of difficult memories.

How EMDR Works

Uses eye movements or other forms of gentle bilateral stimulation. Helps the brain digest distressing memories safely. Reduces the emotional intensity of past events. Allows you to view the memory from a calmer perspective. Works without having to re-live every detail of the trauma.

Benefits of EMDR

Less emotional distress when recalling the past. Fewer flashbacks, nightmares, or intrusive thoughts. Feeling safer and more grounded in daily life. Increased confidence in facing triggers. Greater sense of emotional freedom and resilience.

Who EMDR Can Help

People recovering from one-off traumatic events. Those living with PTSD or complex trauma. Individuals affected by ongoing stress or childhood experiences. People who feel “stuck” after other therapies. Anyone seeking a gentler approach to trauma recovery.

Trusted by Many

EMDR has been used by millions worldwide, including well-known figures such as Prince Harry, who credit it with transforming their recovery.

Why It Works

By targeting the way traumatic memories are stored in the brain, EMDR helps reduce their emotional intensity.

Lasting Results

Beyond easing trauma symptoms, EMDR can improve sleep, focus, and emotional regulation, giving you the tools to move forward with confidence.

Real experiences

Testimonials from Clients

Read my testimonials from previous clients and experiences.

- Jon H.

Exceptional level of care and counsel from Pritesh Joshi who has supported me on a year long journey. Unwavering, sincere and professional CBT provided always at mutually agreeable dates and times, never has he let me down or not followed up with any promised support material. I would thoroughly recommend Pritesh for his experience, compassion and results.

- Heather H.

I have found our sessions invaluable and want to thank you for all of the support and kindness you have shown me. You have provided me with wonderful tools, to help me cope during this difficult time. The work you do is wonderful. I hope others will benefit from the sessions you offer, as much as I have. You have been an absolute lifeline.

- Veena U. CBT Therapist

Pritesh has many strengths as a supervisor, but perhaps the most valuable for me is his compassion and understanding approach. He helps me navigate challenges that arise, consistently offering thoughtful ideas to support effective client outcomes.

- Stephen S.

Pritesh Joshi was excellent. At 54 I am the happiest and most balanced person that I have ever been. I’m very happy for you to use my feedback, and would be very proud to think that it might help someone get better.

- M.C.

I worked with Pritesh over several months to help overcome my issues with anxiety and perfectionism which had put my work life to a standstill. Pritesh was insightful and patient and helped me so many techniques to get me back to being productive. I am incredibly grateful for his time.

- Francesca H. CBT Therapist

Pritesh strikes a valuable balance between validating and gently challenging me to grow. I leave supervision feeling clearer, more resourced and better equipped for the challenges of life as a therapist.

- Lisa F.

I had a wonderful experience with my therapist called Pritesh. He was so kind and listened to me from the minute that I explained why I needed help. I’ve gone through a lot in the last six months, and I truly don’t believe I would’ve been able to do it without his support.

- J.T.

Pritesh created a supportive environment where I could openly address challenges I had previously faced alone. His structured approach, incorporating diverse techniques, enabled me to experience significant progress within just a few weeks.

- G.D. CBT Therapist

Working with Pritesh as my supervisor has been such a positive experience. Pritesh always makes me feel at ease and heard. His depth of knowledge in CBT, combined with his compassionate supervision style, has helped grow my clinical skills.

Therapy Fees & Availability

Why Therapy is an Investment

Therapy isn’t just about the time spent in the session, it’s an investment in your mental health, emotional resilience, and long-term wellbeing. Each session reflects years of specialist training and clinical experience, as well as the time spent outside of sessions designing a personalised treatment plan for your needs. Many people don’t hesitate when spending money on holidays, gym memberships, or dining out, all of which provide mostly only short-term wellbeing. Therapy offers something deeper: a safe, consistent space to understand yourself, work through what’s holding you back, and build lasting change. This investment in yourself is a valuable commitment to living the balanced, fulfilled life, that you wish you live for many years ahead.

Clinical Supervision

£75

/ session

To book remote clinical supervision at a time that suits your schedule, click here.

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One-to-One Remote Therapy

£100

/ session

Delivered via Zoom, remote therapy offers the same level of effectiveness as in-person sessions, with the added benefit of convenience and flexibility. It’s an ideal option if you’d like to fit therapy around a busy schedule or prefer the comfort of your own space

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Face-to-Face Therapy

£120

/ session

In-person sessions are available in Kings Cross, Northwood and Rickmansworth. This option may suit those who value face-to-face connection or prefer a structured therapeutic environment. Please get in touch for availability and location details.

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Availability

I am available within working hours (Monday - Friday) and also evenings. I do not operate any weekend clinics. Please feel free to get in touch for current availability.