Services

Cognitive Behavioural Therapy for Anxiety & Overthinking

Calm your mind, ease worry, and take back control.

Overview

What is Anxiety and Overthinking?

Anxiety is a persistent feeling of worry, fear, or unease that can affect your body, mind, and daily life. Overthinking is when your mind gets stuck replaying situations, analysing every detail, and imagining worst-case scenarios.

BABCP-accredited therapist

Common Signs of Anxiety and Overthinking

Anxiety can show up as racing thoughts that are hard to switch off, constant worry about the future, and difficulty concentrating or making decisions. It often disrupts sleep with an overactive mind and creates physical symptoms such as tension and restlessness.

Pritesh Joshi practitioner

How CBT can help with Anxiety and Overthinking?

CBT helps you understand how anxious thoughts fuel overthinking and keep you feeling stuck. Together, we’ll identify unhelpful patterns, challenge them, and replace them with calmer, more balanced ways of thinking. You’ll also learn practical tools to manage worry, quiet your mind, and feel more in control.

CBT for General Anxiety

Excessive worry about everyday situations, with physical symptoms like restlessness, tension, or trouble sleeping.

CBT for Social Anxiety

An intense fear of being judged, criticised, or embarrassed in social situations, leading to avoidance or extreme discomfort.

CBT for OCD

Unwanted, distressing thoughts that lead to to repetitive behaviours, in order to feel less anxious or in control.

CBT for Panic Attacks

Sudden, intense episodes of fear or discomfort, often with physical symptoms like a racing heart or shortness of breath, that happen unexpectedly.

CBT for Health Anxiety

Persistent worry about having or developing a serious illness, despite medical tests showing nothing sinister.

CBT for Specific Phobia

An intense, irrational fear of a particular object, situation, or activity, leading to severe avoidance or distress.

Real experiences

Testimonials from Clients

Read my testimonials from previous clients and experiences.

- Jon H.

Exceptional level of care and counsel from Pritesh Joshi who has supported me on a year long journey. Unwavering, sincere and professional CBT provided always at mutually agreeable dates and times, never has he let me down or not followed up with any promised support material. I would thoroughly recommend Pritesh for his experience, compassion and results.

- Heather H.

I have found our sessions invaluable and want to thank you for all of the support and kindness you have shown me. You have provided me with wonderful tools, to help me cope during this difficult time. The work you do is wonderful. I hope others will benefit from the sessions you offer, as much as I have. You have been an absolute lifeline.

- Veena U. CBT Therapist

Pritesh has many strengths as a supervisor, but perhaps the most valuable for me is his compassion and understanding approach. He helps me navigate challenges that arise, consistently offering thoughtful ideas to support effective client outcomes.

- Stephen S.

Pritesh Joshi was excellent. At 54 I am the happiest and most balanced person that I have ever been. I’m very happy for you to use my feedback, and would be very proud to think that it might help someone get better.

- M.C.

I worked with Pritesh over several months to help overcome my issues with anxiety and perfectionism which had put my work life to a standstill. Pritesh was insightful and patient and helped me so many techniques to get me back to being productive. I am incredibly grateful for his time.

- Francesca H. CBT Therapist

Pritesh strikes a valuable balance between validating and gently challenging me to grow. I leave supervision feeling clearer, more resourced and better equipped for the challenges of life as a therapist.

- Lisa F.

I had a wonderful experience with my therapist called Pritesh. He was so kind and listened to me from the minute that I explained why I needed help. I’ve gone through a lot in the last six months, and I truly don’t believe I would’ve been able to do it without his support.

- J.T.

Pritesh created a supportive environment where I could openly address challenges I had previously faced alone. His structured approach, incorporating diverse techniques, enabled me to experience significant progress within just a few weeks.

- G.D. CBT Therapist

Working with Pritesh as my supervisor has been such a positive experience. Pritesh always makes me feel at ease and heard. His depth of knowledge in CBT, combined with his compassionate supervision style, has helped grow my clinical skills.

Therapy Fees & Availability

Why Therapy is an Investment

Therapy isn’t just about the time spent in the session, it’s an investment in your mental health, emotional resilience, and long-term wellbeing. Each session reflects years of specialist training and clinical experience, as well as the time spent outside of sessions designing a personalised treatment plan for your needs. Many people don’t hesitate when spending money on holidays, gym memberships, or dining out, all of which provide mostly only short-term wellbeing. Therapy offers something deeper: a safe, consistent space to understand yourself, work through what’s holding you back, and build lasting change. This investment in yourself is a valuable commitment to living the balanced, fulfilled life, that you wish you live for many years ahead.

Clinical Supervision

£75

/ session

To book remote clinical supervision at a time that suits your schedule, click here.

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One-to-One Remote Therapy

£100

/ session

Delivered via Zoom, remote therapy offers the same level of effectiveness as in-person sessions, with the added benefit of convenience and flexibility. It’s an ideal option if you’d like to fit therapy around a busy schedule or prefer the comfort of your own space

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Face-to-Face Therapy

£120

/ session

In-person sessions are available in Kings Cross, Northwood and Rickmansworth. This option may suit those who value face-to-face connection or prefer a structured therapeutic environment. Please get in touch for availability and location details.

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Availability

I am available within working hours (Monday - Friday) and also evenings. I do not operate any weekend clinics. Please feel free to get in touch for current availability.